From Guiding Insightful Conversations to Sharing Mind-Body Practices, I Create Space for Humanness.

Coaching to help you peel back the layers and get clear on what’s real and true for you? Mindulness practices to cultivate more presence and self insight? An immersive retreat to expand your perspective and align with a more healthy, fulfilling lifestyle?

I’m here to hold space for you.

I believe that creating space for our humanness allows us to reveal, recognise, and honour our deepest needs so we can live more authentic, fulfilling lives.

Hi, I’m Erin.

As an Integrative Psychological Coach and Facilitator with a M.Sc. in Coaching Psychology and a B.Sc. in Exercise and Health Science, in addition to over 15 years of experience teaching mind-body practices, I work with thoughtful and purpose-driven individuals who aspire to be at their best while making a positive impact in the world.

Grounded in theory and embodied experience, I facilitate personalized coaching, personal development courses, and yoga + meditation trainings. I also lead wellness retreats using principles and techniques from scientifically validated approaches. These include mindfulness-based Acceptance Commitment Training (ACT), Co-Active Coaching, Positive Psychology, Somatic Therapy, Yogic Meditation, and Leadership Development.

Most importantly, I’m a human just like you and have wholeheartedly benefitted from the guidance, teachings, and practices that I offer.

Here is my Story…

As long as I can remember, I’ve been interested in the human body and human potential. Growing up, I was an athlete, and playing sports was how I learned about and challenged myself both physically and mentally. It became my first arena for vulnerability, exploring inner resourcefulness, and navigating success and failure. Simultaneously, it was where I reinforced my strategies of seeking approval, pleasing, and performing while neglecting the wisdom of the body.

In 2008, I experienced the physical and psychological consequences of a busy mind, emotional disconnection and sustained stress in the body. In 2009, I was diagnosed with an auto-immune disease and ten months later was in hospital for emergency care and explorative surgery. Through this process and the guidance of some of the best educators in the mind-body integration field, including the teachings of Dr. Gabor Mate and Dr. Dan Siegel, I realised the importance of taking responsibility over my holistic wellbeing. Mindfulness tools, psychological skills, and yogic techniques helped me develop self-awareness and make behavioural shifts towards holistic health, vitality and fulfilment. Currently, one of my greatest joys and missions in life is to work holistically with people to empower them to honour their humanness and discover a purposeful life path.

If you would like to work with me, I’d love to connect.