emerge
emerge
Welcome to Emerge, where we explore mind-body wisdom for authentic living - a live online course to uncover your heart’s desires and courageously step into the life you are meant for.
Emerge is an interactive self-leadership experience for wholehearted humans who are on their path to more purposeful living but desire deeper guidance to surface blindspots and realise their potential.
Customized Learning for Your Unique Journey
Emerge consists of two 6-week courses: Mindful Integration and Authentic Visioning. Each course compliments the other and can be completed individually or in any order, depending on your needs and desired areas of focus.
Emerge: Authentic Visioning is Open for Enrolment.
Join course facilitator and Integrative Psychological Coach, Erin Tetarenko, to learn how to craft a purpose-driven life that suits you.
Authentic Visioning
Live Online Course starts 4th September
Authentic Visioning
Live Online Course starts 4th September
Course Description
In this 6-week live online course, we'll explore your personal vision of success and guide you to connect more deeply with authentic sources of inspiration. Through introspection and guided exercises, you’ll craft Future Self Manifestos—a holistic representation of authentic success across six essential life areas. This transformative journey will help you align with your core values, clarify your sense of purpose, and cultivate mindfulness in daily living.
Course Details
The course begins on Wednesdays, 4th September, with a 1.5-hour live session each week for six weeks. Live interactive online sessions are held on Wednesdays from 5:15pm to 6:45pm Sydney time zone (AEST).
Course participants will receive an online copy of the ‘Emerge: Authentic Visioning’ Workbook with content, self-reflection questions, and exercises to complement the course.
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An exploration of your personal values. Clarify and define your core values to help guide ongoing action as you create an authentic and fulfilling life.
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Embark on an honest exploration of what success truly means to you, delving into factors that nourish your sense of balance, sustain your vitality, and identify what depletes you. Additionally, we will examine six foundational life categories through both a present and future lens.
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An exploration of what gives your life a sense of meaning and purpose. A purpose statement guides you to realise your potential and make the contribution that only you can make.
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An exploration of what really matters in the big picture and an opportunity to envision how you'd like the next phase of your life to look across six foundational life categories.
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Clarify the difference between alignment and attachment. Learn tools to help you live in alignment with what really matters.
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Wrap up your Future Self manifesto and develop practices to help guide you on your life path.
Embodied Approach
The content we explore throughout the course is grounded in the concept of learning by doing and focuses on helping you embody the shared knowledge. We will delve into approaches from coaching psychology, leadership, and ancient contemplative traditions' philosophy. Beyond the content, each live session is an opportunity to reveal and nourish the most authentic aspects of yourself and connect with an incredible community.
Enrolments Open Now
Join our 6-week Live Online Course starting on September 4th.
Enrol now and take advantage of our Early Bird Discount available until August 23rd.
Early Bird Price: 250 AUD
Regular Price: 295 AUD
Is this Course the Right Fit?
Authentic Visioning is for you if you want to focus on the following areas for learning and growth:
Cultivating a holistic sense of self in order to live with purpose and meaning.
Uncovering blindspots and reclaiming hidden aspects of your authentic self.
Learning how to recognise and reduce the influence of common societal narratives and associated thoughts and beliefs on your ongoing actions.
Crafting a life that fully suits who you are and who you are becoming.
Cultivating clarity, establish boundaries, and develop the inspiration needed to diminish the impact of fear, doubt, and shame.
Prioritising decisions grounded in a wholehearted ‘yes’ rather than being influenced by fear, scarcity, or guilt.
Navigating next steps towards living a life in alignment with what truly matters to your most authentic self.
Course Highlights
Live interactive online sessions
Expert guidance based on 15+ years of experience coaching and facilitating
A supportive community of like-minded individuals
Emerge Course workbook
FAQs
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There is a 1.5-hour live online session each week for six weeks. Live sessions are held on Wednesdays from 5:15pm to 6:45pm Sydney Time Zone (AEST)
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In each session, we will share content, engage in group and partner discussions, and participate in various activities related to the week’s topic. For specific session information, refer to the weekly course details above.
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Yes, there is a small amount of pre-work for the course that includes completing 1 of 2 self-inquiry tasks and reflection questions (approx. 1 hr).
In each session, you will receive exercises and tasks that complement the content. These include reflective questions, feedback requests, information gathering, and writing exercises. Some will be completed during the session, while others are intended for completion between sessions on your own.
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A pre-recording of the content shared in each session will be available. However, live recordings of the interactive sessions won't be stored to maintain a confidential space.
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Each course has a maximum of 16 participants.
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The full Emerge Course will be offered twice in 2024. The next course will begin 21 August.
Testimonials
Read thoughts on the course experience from previous participants.
Testimonials
Read thoughts on the course experience from previous participants.
Connect Deeply with Who You Are
"Erin delivers thoughtful, science backed, inspiring content that allows you to discover (re-discover in my case) what living your most authentic self feels and looks like. If you truly want to discover your innermost truth and allow yourself the opportunity to connect deeply with who you are then I cannot recommend Erin's Authentic Visioning course more highly."
Mel., Marketing Consultant
Discover Clarity and Inspiration to Embody your Best Self
“This experience for me really, truly, set me on the path of self-leadership. Before taking the course, I was feeling a little disengaged, or uninspired, by my work because of the feeling that it wasn't really aligned with my perceived higher purpose and values. I now have greater clarity and am much more prepared to move forward in crafting a new business aligned with who I am and who I strive to be. I feel more confident as a result of this work. For anyone who aims to lead themselves towards embodying their best and most meaningful self and life, both this course and Erin’s empowering and supportive guidance are true allies on the path.”
Brian Van Tighem
Clarify What’s Important in the Bigger Picture and How You Want to Show Up in your Life
I came to the course to get clarity specifically around my business, which I got in spades, but additionally, I got so much clarity about my bigger picture - how I want to show up in my life and how I want my life to show up. Give yourself this gift because it is a gift that keeps on giving. I got everything I wanted out of the course and so much more than I thought I needed. A week out, the insights and inspirations keep coming and are showing up in very tangible ways. Erin is so fun and engaging and will meet you wherever you are at.
Kimberley Sowers, Grief coach and facilitator
Course Facilitator
Course Facilitator
Meet Erin
As an Integrative Psychological Coach and Facilitator with a M.Sc. in Coaching Psychology and a B.Sc. in Exercise and Health Science, in addition to over 15 years of experience teaching mind-body practices. Erin works with thoughtful and purpose-driven individuals who aspire to be at their best while making a positive impact in the world.
Grounded in theory and embodied experience, Erin facilitates personalized coaching, personal development courses, and yoga + meditation trainings. She also leads wellness retreats using principles and techniques from scientifically validated approaches. These include mindfulness-based Acceptance Commitment Training (ACT), Co-Active Coaching, Positive Psychology, Somatic Therapy, Yogic Meditation, and Leadership Development.
Most importantly, she is a human just like you and has wholeheartedly benefitted from the guidance, teachings, and practices that she offers.
Enrolment
Enrolment
Emerge: Authentic Visioning
Join our 6-week Live Online Course starting on September 4th.
Enrol now and take advantage of our Early Bird Discount available until August 23rd.
Early Bird Price: 250 AUD
Regular Price: 295 AUD
Two-tier pricing is available for the Emerge course to allow for fair access and to address income inequality.
Please pay the full course prices if you are financially well-resourced, have medium to high income and/or have access to financial resources.
Please contact me for the subsidised course price if you are currently not working, earning a low income, from a marginalised community, and/or have caring responsibilities.
mindful Integration
Live Online Course starts 30th October
mindful Integration
Live Online Course starts 30th October
Course Description
In this 6-week live online course, we explore theory and practical skills for fostering inner resourcefulness, living with more presence, and making choice-based actions aligned with your values and aspirations. This self-exploration process brings together mind-body connection with mindfulness practices to assist you in creating inner congruency for authentic living.
Course Details
The course begins on Wednesday, 30th October, with a 1.5-hour live session each week for six weeks. Live online sessions are held on Wednesdays from 5:15pm to 6:45pm, both Sydney time zone (AEST) and Los Angeles / Vancouver time zone (PST).
Course participants will receive the ‘Emerge: Mindful Integration’ Workbook with content, self-reflection questions, and exercises to complement the course.
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In this session, we’ll delve into a holistic model of the self to assist in deepening your understanding of wellbeing and wholeness. By recognising the interconnectedness of physical, emotional, mental, and spiritual well-being, you will have a solid foundation for the transformative journey ahead.
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In this session, we navigate the world of mindfulness, exploring how it can be a powerful tool for transformation. You'll uncover how putting mindfulness into practice can sharpen your focus, expand your awareness, and enhance your overall well-being.
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In this section, we explore the mind-body connection by drawing on the insights of Polyvagal Theory and breath training. You’ll explore the language of the body and its continuous communication, deepening your connection with the feelings and sensations happening within. With a specific focus on the breath as a powerful bridge linking body and mind, you’ll learn the foundational principles of optimal diaphragmatic breathing and discover how quality breathing can support presence in your physical body.
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In this session, we explore the mind and develop the skills to step back from your thoughts rather than getting tangled up in them. You'll gain insights into your brain's workings, practise mindfulness-based and relaxation techniques, and discover a stable self amidst the ebb and flow of thoughts. By the end, you'll have a clearer understanding of the tendencies of the mind and tools for cultivating mind space.
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In this session, we'll explore practical strategies for effectively managing stress and restoring balance. From understanding stressors and emotions to building inner resourcefulness, you'll learn valuable techniques for attending to your internal needs and nurturing overall well-being.
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In this session, we explore what truly matters and what drives your choices. This exploration is designed to empower you with greater discernment, enabling you to make more mindful and intentional decisions. We'll also review the mind-body practices learned in previous sections, applying their practical use in daily life.
Embodied Approach
The content we explore throughout the course is grounded in the concept of learning by doing and focuses on helping you embody the shared knowledge. We will delve into approaches from coaching psychology, leadership, and ancient contemplative traditions' philosophy. Beyond the content, each live session is an opportunity to reveal and nourish the most authentic aspects of yourself and connect with an incredible community.
Enrolments Open 1st October
Two-tier pricing is available for this course to allow for fair access and to address income inequality.
Is this Course the Right Fit?
Embodied Integration is for you if you want to focus on on the following areas for learning and growth:
Reducing anxiety, overwhelm, stress while improving overall wellbeing.
Learning practical techniques and skills to fully engage with your present experiences.
Unhooking from mind chatter and alleviating the negative influence of unhelpful thinking.
Developing healthy and adaptive ways relate to uncomfortable emotions and sensations.
Acquiring skills to motivate yourself through empathy and kindness rather than criticism.
Increasing your ability to recognize choice points and take courageous actions guided by your values.
Course Highlights
Live interactive online sessions
Expert guidance based on 15+ years of experience coaching and facilitating in personal growth and wellbeing
A supportive community of like-minded individuals
FAQs
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There is a 1.5-hour live online session each week for six weeks. Live sessions are held on Wednesdays from 5:15pm to 6:45pm, Sydney Time Zone and Los Angeles / Vancouver Time Zone
-
In each session, we will share content, engage in group and partner discussions, and participate in various activities related to the week’s topic. For specific session information, refer to the weekly course details above.
-
Yes, there is a small amount of pre-work for the course that includes completing some reading and reflection questions (approx. 30 mins).
In each session, you will receive exercises and tasks that complement the content. These include reflective questions and mindfulness-based practices support embodied integration (approx. 30-45 mins).
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A pre-recording of the content shared in each session will be available. However, live recordings of the interactive sessions won't be stored to maintain a confidential space.
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Each course has a maximum of 16 participants.
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The full Emerge Course will be offered twice per year. The next course will begin 6th November.
Testimonials
Read thoughts on the course experience from previous participants.
Testimonials
Read thoughts on the course experience from previous participants.
"This course changed my life. I highly recommend it."
Cristiane Pessato, Dentist
“Thank you for creating a beautiful space to share and learn. I previously would never have considered doing a course like this when it couldn’t be face-to-face, but I got so much out of it and found it just as engaging! I’m still practicing my daily practices (well, most days at least!) and am trying to actively be the observer to myself.
Feeling happier, stronger and kinder to myself!”
Anna, Melbourne
"I have learnt so much over the last few weeks. The daily practices have changed my life - they’ve got me out of my head and really into my body. Thank you for caring so much about humanity and honest conversations and helping us all evolve."
Vanessa Stuart, Melbourne
"Following the course, I have a deeper inner awareness and suite of practical tools to help me surface and manage tricky emotions. The new knowledge and practices are helping me reconnect my mind and body. I am quite literally using the new knowledge and tools every single day, in big ways and small ways."
Kara Rodden, Business Leadership & Strategy Consultant