Clarity Coaching

  • Sessions include an integration of self-exploration, psychological theory and skills training, mindfulness-based practices for body and mind, breathing + meditation techniques

  • Reflection questions and self-exploration exercises to prepare you for our work together.

  • Relevant reflection exercise and mind-body practices to support self-understanding and development

  • Post-Coaching follow up email that includes a summary of important discussion points, insights, relevant resources, and action steps. Summaries may include case-conceputalizations of problem and solution-cycles.

  • I’m available for you to clarify insights, review action steps, and access relevant resources between sessions. Please allow for up to 48 hours to respond.

Optional Add-on:

  • Provides guidance to deepen your mind-body practice or supports you to establish a safe and effective yoga practice backed by Exercise Science and Yoga Philosophy.

Investment: 600 AUD

Investment (including personalised yoga): 715 AUD

 

3 Month Coaching

  • Sessions include an integration of self-exploration, psychological theory and skills training, mindfulness-based practices for body and mind, breathing + meditation techniques

  • Relevant reflection exercise and mind-body practices to support self-understanding and development

  • Post-Coaching follow up email that includes a summary of important discussion points, insights, relevant resources, and action steps. Summaries may include case-conceputalizations of problem and solution-cycles.

  • Receive access to mindfulness-based meditations and systematic relaxation techniques to support nervous system regulation, relaxation, emotional awareness, and mind training.

  • I’m available for you to clarify insights, review action steps, and access relevant resources between sessions. Please allow for up to 48 hours to respond.

  • This sessions is an opportunity to review and reflect on your progress while working together and discuss your plans for moving forward.

Investment: 295 AUD / month



 
 
 

Each one-to-one coaching session may incorporate:

 

Practical Coaching Models

Psychological Skills Training

Mindfulness Exercises

Breathing Techniques

Goal Setting

 

 

You can expect my coaching services to:

 

Honour the mind and body connection as a significant influencer in the way you live and lead

Consider your life here and now while supporting you to find clarity in the moment

Provide you with powerful questions that will help you reveal the answers you need

Be a continuous process of self-discovery, growth and learning

Provide you with theory and practical skills to complement the inner work

Be supportive of and consider your personal needs, leadership experience, and goals

Empower you as a leader in your own life with benefits to your personal growth, performance, relationships and wellbeing

Support both your personal and professional development

 
 
 

I’d like you to know...

 

I only work with those that I feel I can really support on their life’s journey, those who are committed to doing the inner work and are willing to invest in themselves. 

I deeply value and respect our collaborative partnership as well as the work that we will be doing together.